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BARRY CLUB ABOVE EZ BAR
BARRY ISLAND
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CARDIFF EAGLES
ULTIMATE FITNESS CENTRE,
PENNLINE STREET,
OFF CITY ROAD, ROATH
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RHONDDA AND MID GLAMORGAN EAGLES
LLANTRISANT/ MID GLAM - COED CAE LANE INDUSTRIAL ESTATE WED/FRI
RHONDDA - ABERGORKI HALL TREORCHY WED ONLY
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6:00- 7:00 PM
KICK BOXING - FREESTYLE KARATE
MIXED - 10 YRS +
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6-7 PM BEGINNERS AND JUNIORS
7-8 PM TRADITIONAL MUAY THAI and THAI BOXING - ADULTS MIXED
8-9 PM Fiighters and Advanced training to inlcude ringcraft,
Sparring, speed and power work.
(Must have full uniform and own protective equipment for fighters and advanced class)
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6:15 -7:15 TRADITIONAL MUAY THAI - PAD WORK
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6:00-7:00 pm
KICKBOXING +
SEMI CONTACT KARATE
DAVE AND DEANS CLASS
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COED CAE LANE, LLANTRISANT
5-6PM BEGINNERS AND JUNIORS
6-7PM ADULTS AND FIGHTERS
ABERGORKI HALL TREORCHY
8-9PM MIXED BEGINNERS/JUNIORS/LADIES CLASS
9-10 PM FIGHTERS AND ADVANCED
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6:15-7:15 TRADITIONAL MUAY THAI
7:15-8:15 SPEED AND POWER
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As Monday
6-7 PM Beginners and Juniors 8yrs +
7-8 PM TRADITIONAL MUAY THAI and THAI BOXING - ADULTS MIXED
8-9 PM Fiighters and Advanced training to inlcude ringcraft,
Sparring, speed and power work.
(Must have full uniform and protective equipment for fighters class)
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COED CAE LANE, LLANTRISANT
6 - 7 pm Mixed beginners/children and families all welcome.
7-8 pm fighters, ring work, fitness for Fighting + adult improvers and sparring
for suitably insured and experienced members.
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No class -
Squad training by arrangement
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11-12 tiny thais - 5- 9 years
12-1 pm mixed adults, juniors and beginners
this is wintertime only class
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BY ARRANGEMENT
MAY BE DIFFERENT CARDIFF VENUE
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